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Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

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Topics A-Z» Sleep» Articles We asked some experts for their advice on how to combat sleep deprivation and win back a couple of precious hours a night. . “ Parents need to model good sleep habits for their teens,” Dr. Baker says. “Staying .

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Those with significant shifts in their sleep schedule may need to see a sleep specialist to get back on track in September.

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Topics A-Z» Sleep» Articles Dr. Allison Baker, a child and adolescent psychiatrist, says teens who don't get the kind of sleep they need in order In part three of this series on teenagers and sleep we ask the experts — a sleep researcher.

Sleep deprivation is linked to behavioral and mental health problems and car accident risk, experts say, and starting school later could help.

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Search the Health Library Get the facts on diseases, conditions, tests and procedures.

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Johns Hopkins experts share how much sleep is enough—and practical ways to “Teens experience a natural shift in circadian rhythm,” says Johns Hopkins.

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How Much Sleep Is Enough? Tie good sleep to car privileges.

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The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. Speak to your adolescent's physician if she has difficulties falling asleep, snores, .

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Children's lack of sleep is 'hidden health crisis', experts say. NHS statistics for 'I know I will be so tired': a teenager on living with insomnia.
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Although catching up on some sleep on the weekends can be helpful, sleeping in until noon on Sunday will make it hard for your teenager to get back on a school schedule that night.

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Sleep deprivation increases the likelihood teens will suffer myriad said pediatric sleep specialist Rafael Pelayo, MD, with the Stanford Sleep.
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(This article is reproduced, with permission, from the September/October ( Volume 6, Number 5) issue of Progress Report, a publication of the American.

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It also means waking 2 hours later in the morning.

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